9 Best Foods to Eat Before a Workout
So, working out is at the top of your new year’s resolutions, and this time around, you really intend to go through with it. Well, if you did your research…
Why You Should Eat More Fiber
Two guesses: One: you have been told a number of times that you need to eat more fiber. Two: you have an idea that fiber can help to prevent or…
10 Best Foods Rich in Omega 3
There is an element of truth to considering Omega 3s kinda magical. And that is because it offers a host of benefits including improved brain function, reduced risk of heart…
11 Amazing Benefits of Fish Oil
Oily fish or fatty fish has been linked to a number of health benefits, so much that the World Health Organization recommends a weekly consumption of 1-2 portions of it….
10 Amazing Benefits of the Keto Diet
Keto diet came with such a wave that you’d think it never existed till the mid 2000’s. Keto diet has mostly been associated with weight loss and management that most…
8 Aamzing Benefits of Intermittent fasting
Looking to shed some weight quickly? Intermittent fasting might just be what you need. So what exactly is intermittent fasting? Intermittent fasting is a specific eating pattern that requires that…
9 Best Supplements to Gain Muscle
Working out and eating right are the two greatest formulas to getting the body that you want. However, to really maximize that growth potential, supplements are a great idea. That…
12 Best Supplements to Support Your Weight Loss
The best way to lose weight and keep it off is to eat a proper diet and engage in physical activity. However, everyone who has ever tried to lose weight…
Fasting – What it Does to Your Body and Why You Should Try it
Fasting has many benefits and, though it might seem contrary to nature to starve your body, it is actually more natural than you think. Our ancestors lived in a time…
10 Best Foods to Lose Weight Fast
Weight loss isn’t just about looking your best but it is also about feeling your absolute best self. Losing weight can help you gain many health benefits such as it…