Top 10 Anti Aging Foods
Contrary to common belief, the secret to a lively and youthful skin is not expensive cosmetics and face masks. While that is surely helpful, the secret is somewhat different, and…
9 Signs You are Gluten Intolerant and What to do Against it
Gluten intolerance is a pretty common condition. And by common, I don’t mean that a lot of people have the condition but that a lot of people have heard of…
Sibo – What is it and What to do Against it
SIBO, which stands for Small Intestinal Bacterial Overgrowth, is a condition that happens when the small intestine is overtaken by too many bacteria. Typically, of the two intestines, it is…
14 Signs of Low Testosterone and What to do Against it
Testosterone is one of the hormones that is responsible for the way a man looks and sexually develops. The hormone is typically produced in the testicles and its functions include…
9 Signs of Heart Problems and What to do Against it
Whether or not you know the specifics of what the heart does, you definitely know that it is one of the most important organs in the body. An organ that…
10 Signs of Liver Problems and What to do Against it
The liver is one of the hardest working organs in the body as it performs a number of different roles. From helping to digest food and converting said digested food…
12 Signs That You are Eating Too Much Sugar
Almost everybody likes to have something sweet more often than once in a while. And really, there’s nothing wrong with the occasional bite or sip of something sweet. Plus, for…
Signs of Dehydration
The state of dehydration is basically your body not having as much water as it needs. What happens is that your body is losing or using more water than it…
11 Signs of Vitamin C Deficiency and What to do Against it
Vitamin C is an essential nutrient that is needed for a number of functions including the health and repair of body tissues and the protection of cells. However, this vitamin…
9 Best Foods to Eat Before a Workout
So, working out is at the top of your new year’s resolutions, and this time around, you really intend to go through with it. Well, if you did your research…