Can you lose weight playing paddle tennis
Paddle tennis will provide you with hours of entertainment, but it will also help you reduce weight and become in shape. You know why, don’t you? Paddle tennis is becoming…
10 Best Foods to Fight Off Covid-19
The Covid-19 pandemic is a really serious issue and really, no lifestyle change, aside from social distancing and proper hygiene practices, can protect you from the virus. However, there are…
10 Best Foods For Full and Shiny Hair
Everyone wants long, healthy hair and there are many factors that affect what your hair turns out to be. Some of them you have no control over like your age,…
10 Best Foods for a Glowing Skin
There are a lot of products in the market now that promise clear and glowing skin, and some products are actually a good idea. However, if you are serious about…
Tendinitis: what causes it and how to cure it
A tendon is a fibrous connective tissue that links muscles to bone. While a tendon is damaged, it becomes inflamed, irritated, or swollen, resulting in various symptoms, including dull discomfort…
Why You Should Stop Eating Sugar
It is certainly no exaggeration that all of us have heard a thing or two about how detrimental artificial sugars are to the body. However, the treats that refined sugars…
Tips on how to look after your eyes on a daily basis
Without a question, sight is the sense we utilise the most. When the eyes are not being forced to long days in front of the computer, viewing videos on a…
10 Best Foods to Boost Your Sleep
We all know that sleep is good for us and we need about eight hours worth of sleep daily to be fully rested and reinvigorated for the next day’s activities….
10 Best Foods For a Healthy Digestion
Every now and then we may feel some stomach problems, and the reason for digestive problems can be because you ate something bad, or it can even be the cause…
Trigger finger: treatment and causes
It is also known as trigger finger or trigger finger syndrome if there is an injury to one of the fingers of the hand that causes it to get stuck…