8 Signs of Diabetes and What You Can Do About it
The human body depends on glucose for a number of things including energy for the muscles and tissues. And it also serves as the brain’s main source of fuel. However,…
8 Signs Your Kidneys are in Danger and What to Do About it
The National Kidney Foundation says that more than 37 million Americans have some kind of kidney disease. But unfortunately, many of them do not know that they do. And the…
8 Signs of Magnesium Deficiency You Shouldn’t Ignore
Magnesium is one of the most important nutrients that the human body needs. Some people have even dubbed it the do-it-all nutrient. For one, magnesium is a component of our…
6 Signs of Vitamin B12 Deficieny You Shouldn’t Ignore
In one of our last articles, we talked about signs of a vitamin D deficiency and what you can do about it. Make sure to check out that article if…
7 Signs of Vitamin D Deficiency You Shouldn’t Ignore
A vitamin D deficiency is basically what it sounds like; your body does not have as much vitamin D as it needs. Now, there are two major ways that your…
The Amazing Benefits of Ginger You Need to Know
The western world is now beginning to appreciate ginger for the sick day panacea that it is. However, even that is just scratching the surface. There are a host of…
Why You Should Eat More Fiber
Two guesses: One: you have been told a number of times that you need to eat more fiber. Two: you have an idea that fiber can help to prevent or…
What Does Alcohol do to Your Body
People have varying opinions on alcohol consumption; some people refuse to consume it for moral or health reasons, while some others enjoy consuming it for relaxation and just the feeling…
10 Best Foods Rich in Omega 3
There is an element of truth to considering Omega 3s kinda magical. And that is because it offers a host of benefits including improved brain function, reduced risk of heart…
11 Amazing Benefits of Fish Oil
Oily fish or fatty fish has been linked to a number of health benefits, so much that the World Health Organization recommends a weekly consumption of 1-2 portions of it….