All posts in Health & Well Being

Coconut water on a hot summer day is bliss. It’s refreshing and really tasty too. But even more importantly, coconut water is full of nutrients that have many health benefits…

There are already many things that keep us up at night. Food definitely shouldn’t be one of them. Unfortunately, many of our food choices, especially before bed, don’t exactly help…

Keeping your heart healthy is more than cutting food out. It is about eating the right foods too. In today’s article, we present the top ten best foods you need…

In today’s article, we’re going to be checking out the top ten best natural antibiotics available, some of them, even in your pantry. And without further ado, here they are:…

Heart disease is the number one cause of death in the United States and high blood pressure is known to be a risk factor for such diseases. Sadly, more than…

A morning slump might be a regular part of your routine, and getting over it, one of your biggest challenges. Suddenly, you’re dozing off at work and your boss isn’t…

Your kidneys are one of the most vital organs in your body, but they aren’t given much credit for their all-important task, of removing toxins from your bloodstream. Unfortunately for…

Think about what you’ve eaten throughout the day. Chances are there were a few bad decisions in there. Maybe you want to go for more nutritious foods but you don’t…

Many people assume that patients with diabetes can never enjoy a good ol’ fruit because they’re so high in sugar. Well, we’re here to bust that myth for you! In…