Weight loss isn’t just about looking your best but it is also about feeling your absolute best self. Losing weight can help you gain many health benefits such as it can help improve your blood sugar, blood pressure and cholesterol. The ironic but rather true thing is that even when we are wanting to lose weight, the first thing that comes to our mind is what really have to eat in order to do that? Well think no more, as today in this article we will be telling you about 10 food items that can help you lose weight in a completely healthy way!
1. Chickpeas:
When choosing foods to eat for your weight loss plan, it is very important to choose food items that can help you feel full and suppress your appetite for the longest time while giving you all the necessary nutrients at the same time as well so that you don’t go down with your energy levels. Chickpeas is a food item that has immune boosting items and antioxidants in it. It is a plant based protein and is filled with fiber, both of the food groups which are must have food groups in a weight loss diet plan.
2. Eggs:
Eggs have been the number one item for losing weight not just from recent times but since the very beginning. They are high in protein and fats meaning that they are filled with nutrients that can help you feel full for a long period of time. An even better thing about eggs is also the fact that they are low in calories meaning that when you consume them you won’t be gaining that many calories at all and would be gaining maximum nutrients. Eggs help in boosting your metabolism and are high with amino acids. If you have no idea how to begin with your weight loss plan, then having eggs first thing in the morning should be your way to start. They are just the energy kick that you need first thing in the morning, along with caffeine of course!
3. Avocados:
Food that is high in fiber helps in reducing your appetite and brings many more health advantages to the table such as it reduces high blood pressure and also lowers high cholesterol levels. Avocados are just that. They greatly promote weight loss while also bringing a boost to your metabolism. A good metabolism is the key to lose weight and when losing weight your food items should also work on improving your metabolism. Due to their high fiber content they are known to reduce belly fat and will also help you in maintaining your weight too.
4. Boiled potatoes:
Boiled potatoes can be the perfect food item to add into your diet plan to ensure a healthy weight loss and in maintaining a good internal health system as well. Having boiled potatoes will stop you from consuming any unhealthy snacks later on in the day. Your boiled potatoes must be cooled down before eating because after getting cooled down, a high amount of resistant starch gets produced in them making them good for improving a body’s metabolism and in losing that extra layer of fat. You can either have them for your breakfast or your lunch, this food item can work anytime and can also be consumed in whichever way you would want to.
5. Oatmeal:
When losing weight, you have to cut off those calories from your diet that you were unknowingly consuming. Such as thinking that one piece of brownie won’t hurt, or if I eat another cookie then what could be wrong with it? You gain weight by having these extra food items. Not saying that you should not have them, you should, but with correct moderation and not every single day. Oatmeal is a food item that will not only suppress your hunger but will also work greatly in aiding digestion. Oatmeal has a special type of fiber called beta-glucan that works more closely in suppressing your appetite. It is rich in protein and has less sugar in it, and in many ways you can include oatmeal in your diet. This food item is a must have if you want to lose weight in a healthy and efficient way.
6. Nuts:
We all need something to munch on when we are bored, stressed or just hungry. Usually we look for junk food for that matter but with also wanting to lose weight, what food item to choose then? Nuts! Nuts are the perfect thing to munch on something healthy that will help you with your hungry hours and will also not make you gain weight. They are high in fats but in a good way. Just be sure to not consume a bowl full of them as having an excessive quantity of nuts may mess with your tummy!
7. Fruits:
You may think that everything that we eat has to be in moderation and there isn’t one food item that you can eat as much as you want, but you are wrong! Fruits can be consumed as much as you want, whenever you want and that too without any restrictions! This makes it the best food item ever. They are filled with vitamins, minerals, water content and fibers and also have few calories in them! What more else could you want? However just having fruits won’t make you lose weight, having them along with a healthy diet can definitely guarantee you a healthy weight loss journey!
8. Chia Seeds:
As scary as they look when taking in your diet, chia seeds can be very beneficial for you. They are highly nutritious filled with a high content of protein and fibers aiding to that perfect weight loss journey. They are a low carb food with a huge water content that helps in suppressing your appetite to a good mark. They are one of the best sources of fiber in this world. Their high protein content reduces your cravings and studies have supported this theory that having chia seeds in your diet can lower your risk of heart diseases. So if you are looking to add something extra in your drinks, smoothies or smoothie bowl for that additional nutritious boost, adding in one tablespoon of soaked chia seeds can definitely give you more benefits than one!
9. Greek Yogurt:
An interesting fact is that the human body doesn’t make iodine itself naturally, so an outside source of iodine is important. Now why would iodine be important for us? Iodine keeps the functioning of our thyroid glands in check which in turn improves our metabolism and as mentioned a good metabolism is the key to a good weight loss. So if you have hit a plateau in your weight loss journey adding iodine into your diet plan just be the way to go and greek yogurt is the best source of iodine. It is also an excellent food item to take in after a workout because with its high amino acids content, it helps greatly in regenerating your muscle tissue and repairing fiber damage that may occur after a workout. Having greek yogurt with fruits can be the perfect healthy dessert for you that can fulfill your cravings and will also not add those extra calories in! The food item is rich in calcium which is important for healthy organ functioning and also helps in building strong muscles. Older people in general should also consume this in their diet to ensure strong bones.
10. Leafy Greens:
Vitamins, minerals, antioxidants are abundant in green leafy vegetables making them an excellent food group to be added into a healthy weight loss guide. They are low in calories and high in fiber that can make you feel full for hours, with a minimum of calories! They include vegetables like spinach, swiss chards, collards, kale and much more. They can be added in any of your meals whether for breakfast, lunch or for dinner. They are high energy foods that can help you and your body in more ways than one. You can increase the portion of your meals without increasing that many calories making it the perfect fit for your diet if you are aiming for portion control. Foods that have less calories but maximum nutritious gains are the ones that are important in a weight loss diet plan, and all the foods that we have mentioned are just that! Every food goes through its own metabolic pathway into your body having an effect not only on your hunger but also on other things like your hormones and most definitely your energy levels.
